GEM

Be Calm in a Stressful Situation.. .. Life can be stressful and at times you'll have to take steps to deal with ongoing stress in a positive way.. Stress can also be a side effect of a serious illness or disease. There is also stress associated with daily life, the workplace, and family responsibilities. It’s hard to stay calm and relaxed in our hectic lives. Both short and long-term stress can have effects on your body. Stress is related to the situations that you feel are difficult to handle. Stress leads to trouble sleeping,headaches,constipation ,irritability lack ofenergy,lack of concentration ,anger, sadness ,tension.Any change in our lives can be stressful? It is important to recognize the causes (some stress is natural) and, if possible, take steps to deal with the root of the problem or ask for help from friends.Talk It Out. How to avoid stress Identify the cause of your stress.eg..Is your heart pounding because of that presentation you have to give to your boss tomorrow?

The beauty of a sunset .... Last week when I went out I saw the most beautiful sunset. I took this picture and it really doesn't show the colors that were in the sky. I found myself just wanting to stare at it.I spent the afternoon laying on the couch and it was wonderful.

It was wonderful moment... My header really says it all.I felt grateful that she is in my life so represents a rose for her.I like in that person- honesty,trustworthiness,love,joy,peace,patience, understanding, knowledge, and her ability. I wish i would like to meet her that day and give her a rose the one thing missing in her sweet photograph that she send me . Such an ordinary wish, however who could imagine it...i make it.. The Rose-such a lucky flower Coz now with a sweet persons care..

gasp…she’s gone!!!... I can honestly say I wouldn’t honestly know. The time , the back and forth, and then ‘she were first’ precedence tugs my heart in one direction.she is very special, a cute girl that makes my whole world go around.I just thought it was love. That’s why I flew into a blind panic, that’s why my hands would shake & i am in fear whenever meet her.It was a time last year & 9 month was gone now.In a place and time in life when I embrace the thrill and attention of contact, interest, to hear familiar, fond sweet voices. I still have the odd rush weird stomach feeling & the rest of the world behind me, there’s no turning back for me that time. 8 months later, who would have thought I’d be seeing her again. I do not have to love you, but I do. Someone who make me as happy, and I’ll have this to thank mastermind for getting me as far this.But suddently..slipped out from under me quietly; my discovery confusing, slow, hard to grasp. My constant, silent refrain of

THE dream is over.We won't be going to a third Champions League final in four years.But we went pretty damn close. So it hurts deep deep inside but the lads did me proud so lets not start pointing fingers ,should hold our heads up high ok the luck wasnt with us and maybe Rafa wasnt spot on with his tactics.. It was a devastating blow at Stamford Bridge last night.What a feat it would have been to make that final three out of the last four years.But there was always a suspicion that 1-1 at anfield, and giving them an away goal, gave us too much to do.And that proved to be the case.I don't think we can have too many complaints about the result. From my point of view we had a good geme & the ref had a good game too.Yes, it was a pen for theirs, silly challenge by Sami that, and our two shouts, Hyppia's and Babel's, they were rightly waved away.Man of the match for us i could say down Carragher, who defended like the Carra of old.Not far behind was Gerrard who manfully