Going Green..

Starting new lifestyle..

As Sadguru says "What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what the body wants. Food is about the body. When it comes to food, don’t ask your doctors or your nutrition experts because these people keep changing their opinion every five years."Why Vegetarian or Vegetarianism?

I do have this plan once i turn 45 , but suddenly I’ve the urge to be a vegetarian fully but wonder why not now ? to reach 45 i still do have 13 years to go , there might be big difference now for my body . The urge was difference from other years i started to be fully vegetarian for Thaipusam , then in Aug for Adi . After Adi there will be Anni months and and follow by Puratasi month is not very long . Hence i try to continue being Vegetarian till Puratasi and forever ...

While thinking about becoming a vegetarian, the changes l need to make to your diet and your life can seem overwhelming. Hence i do googling about types of Vedge and here are those :- Vegarian , Vegans or whats is the difference 

Being studied above definition, keeping in mind protein source for my body which mainly from Soya which i am not really prefer (Vedge Chicked,Mutton ) which can indirectly main reason for Gout . Hence Lacto-Ovo which have egg and milk would be my right preference . Therefore with immediate effect, I’ve decided to start by being a lacto-ovo vegetarian. Indians has some of the highest rate of cardiovascular disease in the our country. So this idea is purely to still remain healthy while being vegetarian; stay away from fried foods, excessive carbs that get converted to sugar and add to cholesterol at the end.